PUSH/PULL split

[killer9012]

Has anyone tried this split, doing all push exercices one day, and all the pulls another.

[Young Boss]

Has anyone tried this split, doing all push exercices one day, and all the pulls another.

I have never done so but have come across many articles on the subject/way of training.

[killer9012]

I have done it for a while but I think we need a new routine

[Young Boss]

I have done it for a while but I think we need a new routine

How did you like it? What did the routine look like?

[killer9012]

we do legs, chest, tris then back bis traps

[powerrack]

It's an optimal way to train, helps with recovery, and is the most simplest system used by many of the most successfull training programs, including the basic DC splits.

Chest/Shoulders/Tris
Back/Traps/Bis
Legs

I do it from time to time, when I'm not incorporating too many movements. Right now though I'm on the old school Yates split, which is a little different.

[Moondog]

I train around the 3 Powerlifts.

Which basically equates to this:

Monday: Chest/Shoulders/Tris
Wednesday: Legs
Friday: Back/Traps/Bis then bar lol