Importance of Vitamins
Someone's gotta take about Vitamins, I think Vitamins are just as imprtant as protein! Good quality vitamins play a key role in overall health and perfomance.
My vitamin cupboard contains:
Vitamin C 500mg
Vitamin B Complex 50mg twice a day
A good Multi Vitamin, Animal Pak, Optimen etc.
Zinc 50mg before bed.
The A-Z for over 50 is a great Vitamin to take. I, however, only take it when I feel a little peckish.
animal pak is an amazing multi, and a staple for many bodybuilders.
I am interested in the new Orange Triad by Controlled Labs which also looks promising
Both are AMAZING!!!
Pro-Vit is awesome as well. I'm finding though that if I don't drink enough to properly hydrate myself, my urine is a more vibrant yellow than per usual. Gotta get the fluids in.
Does anyone have any information on the product line BodyWise?? Any idea on the quality of vitamins?
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