Post your training questions here.
After a few years or working chest and stomach i've gotten great results, but focusing on my problem areas left the other areas unattended and now i...
at present i take cell-tech hardcore for muscle gain and i don t loss my body fat with my tranning program.What i can add to my diet for gettind...
I've currently been noticing as I trim away at my fat percentage that my bicep is much softer towards the insertion into the deltoids in comparison...
im takin nana halo as a post workout and im just wondering when would be the best time to take protein shakes? after taking the halo or even before...
I've always trained my calves definitely to the max at 20 reps for at least three or four sets. I have, however, normally trained my Quads and...
I was just wondering how doing cardio on a regular basis would affect weight. I am currently trying to up my muscle mass and would rather not lose...
hi i been working out for over a year now and i noticed alot of different on my body but i find it hard to tell on the upper and middel chest area....
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules
