L-Glutamine

[think_money]

how much OZ of water would i have to mix the L-Glutamine with? it dosnt say anything on the contanier i got

and do i still have to take it on non traning days? like in the morning and before bed?

[SVNFUEL]

I take it with about 6-8 oz of water when I do with water. Usually just in my protein shake. 1-4 times a days recommended to take it and a teaspoon per serving which is 5g. Hope this helps.

[think_money]

I take it with about 6-8 oz of water when I do with water. Usually just in my protein shake. 1-4 times a days recommended to take it and a teaspoon per serving which is 5g. Hope this helps.

oh awsome its my first time taking it im starting on monday so im asuming i could mix it with my protine. im planing on taking it twice a day after workout and before i go to bed is that ok?

and what about non training day can would i still have to take it or just on training day?

[jennys]

best bet is to take the glutamine everyday it is one of the best supps to take for recovery and most recovering and muscle growth is done while your body is resting ie/ at night adn on non workout days :)

[killer9012]

I was actualy thinking about getting some, is there any brand better than another or is it all the same?

[Young Boss]

I was actualy thinking about getting some, is there any brand better than another or is it all the same?

As long as you get a quality product from a reputable brand such as Allmax or Prolab you'll be fine.

[killer9012]

aight thanks, il deff be looking into it!

[Young Boss]

aight thanks, il deff be looking into it!

Sounds good. Let us know if you decide to go ahead with the glutamine and what brand you decide to go with if you do choose to.

[killer9012]

Im thinkin of the Allmax stuff. For a 1 month supply its 13$ so i think il check it out for a month see how it works for me :)

[Young Boss]

Im thinkin of the Allmax stuff. For a 1 month supply its 13$ so i think il check it out for a month see how it works for me :)

I like the Allmax products. Will be trying there WPI someday. I've heard good things about the flavoring on the Isoflex.

[killer9012]

my roomate takes allmax protein and he loves it

[Young Boss]

my roomate takes allmax protein and he loves it

Once I am done my current WPI I will be switching over to Allmax Isoflex. I want to try Chocolate Mint and Peanut Butter Chocolate.

[SVNFUEL]

I have tried both, both are good flavors.

[Young Boss]

I have tried both, both are good flavors.

I look forward to trying both.

[MVP-Nutrition]

I am a huge fan of glutamine powder. I find taking 10g's post workout and 10g's before bed works the best for me. I train pretty heavy and I find it's one of the best products out there for muscle recovery. I just started to take waxy maize post workout as well so I will keep you up to date on the results.