Cassein Protein - Is it worth it?

[iron_m!ke]

Along with 4 meals, i have 2 shakes a day WHEY Protein (one in the afternoon between meal 2 and 3 and one about 60-90 mins before going to sleep). I was thinking about purchasing cassein protein to take as my second shake of the day since it is slow digesting.

Should I?
Does it taste the same as Whey protein? I think ill stick with optimum nutrition unless people have some reccomendations.

[Cawz]

Yes casein is better than whey to have before bed. Personally I take both (2-3 shakes a day depending on how busy i am). I take whey during work and after a workout, and casein before bed.

[SVNJen]

Agreed, Casein is also very filling since it mixes up quite a bit thicker than whey. Great to have in the evening instead of those nightime munchies:) Good for anyone, no matter whether trying to gain or lose weight.