Night Time Protein?

[jennys]

What is the best time released protein out there?

[Young Boss]

What is the best time released protein out there?

A few options:

ON 100% Casein
Xtreme Formulations Ultra Peptide

[jennys]

u think that takin the dtraight casein is as good as doing a time-release like the iso-stack from pvl or MHP probolic?

[Young Boss]

u think that takin the dtraight casein is as good as doing a time-release like the iso-stack from pvl or MHP probolic?

I do as the other 2 don't have as high as casein content as ON 100% Casein. They also WPI and WPC in there formulas.

Using a protein with a high casein content will allow for absorption over an extended time period and help stabilize your insulin through out the night. This should allow you to sleep better through the night. A light protein shake made with casein will provide time-release amino acids that your body can use to repair and build muscle all night long. Take in between 30-60 grams, depending on your duration of sleep and ability to digest protein.

Casein protein is the major protein component found in milk protein (about 80%) and it exists as micelles (globules.) Casein has a strong advantage in that it is digested slowly. This makes it valuable as an overnight supplement. When you are sleeping 8-9 hours per night, your body isn’t receiving meals every three hours. Casein, with its natural time-released properties, fills that gap and provides the slow digestion and release of muscle nourishing amino acids.

Advantages of Casein protein include:

• Useful as a night-time meal to provide slow release of
amino acids.
• Useful as a component of multi-blend proteins which
you can use throughout the day to provide time release
muscle nourishment.
• Mixes thicker than whey protein, so it adds a thicker
consistency to shakes.

[jennys]

thanks for the info i think i will go with the casein. i think i will like it cause it is thicker mixing help with the nightime cravings lol

[Young Boss]

thanks for the info i think i will go with the casein. i think i will like it cause it is thicker mixing help with the nightime cravings lol

You going to go with the ON 100% Casein?